#Breast Cancer Exercises

These simple gentle exercises can help the proteins in lymph fluid to be reabsorbed, and your arm Lymphedema symptoms to diminish or disappear.
The idea behind arm exercises is that muscle contractions in your arm may help move lymph fluid back to the veins in your armpit and neck; returning the fluid to your blood circulation. When the lymph fluid goes back into circulation, your swelling should go down.

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